The Postpartum Sister's 12-Week Private Training Program
12 Week Intensive At-Home Training
Are you ready to work deeply on repairing your core & pelvic floor, and restoring your energy? Do you feel you need private attention? No matter how far postpartum you are, we have the perfect plan for you.
Stay consistent and accountable with 2x weekly sessions for 12 weeks (at your house!).
Track your amazing progress for yourself with the Postpartum Sisters' Workbook with daily and weekly trackers that we work through together throughout the program.
Stay focused on our time apart with mini workouts that you can fit into your day. (Videos provided so you don't have to remember!)
Get to your personal next level of fitness of strength and energy.
Solidify a new habit that your family is on board with, so that at the end of the course, you've trained your family that your 20-minutes to hour of self-care/exercise every day are yours.
Once you are done with the 12 weeks, you can choose to continue as we shift into higher intensity workouts, or jump back into the workouts you've been dreaming about since you had kids!
Finally be done with using your pregnancy as an excuse. Start making goals with what you're going to do with your newly found energy. Build balance into your schedule. Drop the excuses that 'this is life' after becoming a mom. Because acceptance is not a goal.
Who this is for:
You are seriously committed to creating the strongest foundation possible for your body.
You're fed up with using your pregnancy (or kids!) as an excuse to not pay attention to your own health.
You are afraid of taking classes because you don't want to get hurt or make your ab separation & pelvic floor weakness worse.
You're no longer willing to give up invitations to go dancing, on hiking adventures with your family or jumping with your kid in a bouncy house because you're afraid of leaking or hurting the next day.
Let's get you started.
Investment: $2900 for 12 weeks
We are currently accepting new clients in Montclair & Cranford, NJ!
2 Openings Remaining After these are booked, next available will be January 2018.